Where are you located? 

Ascend and Try Again* is based in Carlton, Victoria, Australia.

 How often should I come for a session?

Every client’s journey is unique. Many begin with biweekly sessions to build momentum, then shift to monthly visits for ongoing support. I encourage you to tune into your body and intuition—don’t wait until discomfort becomes overwhelming. Healing works best when we address the root cause, not just the surface symptoms.

 Do I need to prepare for my session?

Bring a journal or notepad, a water bottle, and anything else that helps you feel relaxed and grounded. You don’t need to "be" any certain way—just come as you are, with an open heart.

 How will I feel afterward?

Reactions vary from person to person. Some clients feel energised and clear, while others may feel tired or emotionally sensitive as the body releases what it no longer needs. Temporary fatigue, emotional release, or physical purging can be signs that healing is taking place. Rest and self-care are key afterward. 

Do you recommend any aftercare?

Yes. After your session, I recommend prioritising deep rest, drinking plenty of water, and nourishing your body with grounding meals. A magnesium salt bath or foot soak can support detox. You may feel a little sluggish—this is your body integrating and letting go. Trust the process and be gentle with yourself.

What is your cancellation or rescheduling policy?

Life happens—we understand. If you need to cancel or reschedule, please provide at least **48 hours' notice**. 

Cancellations or changes made within 48 hours of your appointment time will result in the deposit or a no-show fee being retained.

Do you offer refunds?

Yes—if your appointment is cancelled or rescheduled with more than 48 hours' notice, your deposit can be refunded (minus any admin fees), or applied toward a future session.